Thai stir-fried is a beloved dish that is known for its ease of preparation, healthiness, and versatility. It can be made with a variety of Asian vegetables, as well as any type of greens, such as broccoli, carrot, asparagus, and kale. You can also mix in your choice of protein, such as shrimp, tofu, or leafy greens, and serve it over rice with a Thai omelet for a quick, simple, and delicious meal.
But the key to the deliciousness of this dish is the combination of oyster sauce and garlic. With just a few minutes of cooking time and some basic chopping and slicing, you can have a healthy and flavorful meal ready in just 15 minutes. So why not give Thai stir-fried a try and enjoy all the benefits it has to offer?
To make this recipe, you are going to need:
- 1 Bunch of green
- 200 G. minced pork or chicken
- 2 Cloves Minced garlic
- 3 Tbs. Oyster sauce
- 2 Tbs. Soy sauce
- 1Tbs. Fish sauce
- 1/2 Tsp. Sugar
- 1/4cup stock soup
- 2 Tbs. Vegetable oil
Here is a step-by-step guide on how to make Healthy Leafy Green Thai Stir-Fried:
1 Chop the vegetable into bite-size and wash it well.
2 Heat the vegetable oil in a wok over high heat. Add the garlic and stir briefly until sizzling and fragrance. Add your meat and stir-fry for a few minutes. Otherwise, add the chopped vegetable to the pan.
3 Add all the sauce and sugar and stir-fry until the leave is wilted. Follow by the water or stock soup and wait for 2-3 minutes.
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Healthy Leafy Green Thai Stir-Fried Recipe
Try this delicious and healthy stir-fried recipe featuring leafy greens and authentic Thai flavors. Perfect for a quick and satisfying meal that's packed with nutrients. Serve over rice or noodles for a complete meal that will nourish your body and satisfy your taste buds
Ingredients
- 1 Bunch of green
- 200 G. minced pork or chicken
- 2 Cloves Minced garlic
- 3 Tbs. Oyster sauce
- 2 Tbs. Soy sauce
- 1Tbs. Fish sauce
- 1/2 Tsp. Sugar
- 1/4cup stock soup
- 2 Tbs. Vegetable oil
Directions
- Chop the vegetable into bite-size and wash it well.
- Heat the vegetable oil in a wok over high heat. Add the garlic and stir briefly until sizzling and fragrance. Add your meat and stir-fry for a few minutes. Otherwise, add the chopped vegetable to the pan.
- Add all the sauce and sugar and stir-fry until the leave is wilted. Follow by the water or stock soup and wait for 2-3 minutes.
